Nourish your Body, share your joy!
Welcome to the Lumen Cookbook — a space where healing meets the heart of the kitchen. Below our community of members, staff, and friends come together to share simple, nourishing recipes that support mind, heart, and body wellness. Whether you're blending a morning smoothie, preparing a comforting dinner, or discovering new ways to eat mindfully, these recipes are meant to inspire connection, creativity, and whole-person health. We invite you to explore, contribute, and taste the goodness of wellness from within.
Please Note: The recipes shared on this page are contributed by members of the Lumen community and have not been evaluated for individual food allergies, sensitivities, or dietary restrictions. We encourage all readers to carefully review ingredients and consult with a healthcare provider if you have any concerns related to your personal health needs or conditions.
Cookbook Recipes
Chicken Paillard
Sheet Pan Chicken Fajitas
Mini Turkey Meatloaf
A light, flavorful dish featuring tender grilled chicken topped with zesty arugula and shaved Parmesan— perfect for a quick, wholesome meal
Mini Turkey Meatloaf
Sheet Pan Chicken Fajitas
Mini Turkey Meatloaf
These flavorful, bite-sized turkey meatloaves are a fun, weeknight-friendly twist on a comforting favorite
Sheet Pan Chicken Fajitas
Sheet Pan Chicken Fajitas
Crock Pot Santa Fe Chicken
A delicious dinner packed with protein and veggies that's easy to make
Crock Pot Santa Fe Chicken
Crock Pot Santa Fe Chicken
Crock Pot Santa Fe Chicken
An easy crock pot recipe your family will love
Easy Chicken Noodle Soup
Crock Pot Santa Fe Chicken
Easy Chicken Noodle Soup
Quick and easy take on a classic
Pollo Salsa VErde
Crock Pot Santa Fe Chicken
Easy Chicken Noodle Soup
Simple yet flavorful and protein-packed dinner for you and your family
CUCUMBER Relish
ChiCken Milanese with Arugula
ChiCken Milanese with Arugula
Fresh and flavorful relish with minimal ingredients and effort required
ChiCken Milanese with Arugula
ChiCken Milanese with Arugula
ChiCken Milanese with Arugula
Quick and tasty protein-packed dinner
Chicken Taco Soup
ChiCken Milanese with Arugula
Lemon and thyme Chicken
This hearty, flavor-packed Chicken Taco Soup is the ultimate comfort food—perfect for busy weeknights or relaxed weekends
Lemon and thyme Chicken
Lemon and thyme Chicken
Lemon and thyme Chicken
A light and bright chicken dish that's quick and easy to prepare—perfect for a weeknight!
Baked Chicken Caprese
Lemon and thyme Chicken
Baked Chicken Caprese
This easy, 30-minute Chicken Caprese delivers vibrant Italian flavors with minimal effort
Bang bang salmon
Lemon and thyme Chicken
Baked Chicken Caprese
A creamy, sweet‑savory bang bang salmon paired with bright avocado‑cucumber salsa, all ready in about 25 minutes
BBQ Chicken Quinoa Salad
Ginger Peanut Chicken With Coconut Rice
BBQ Chicken Quinoa Salad
This BBQ Chicken Quinoa Salad is a vibrant, protein-packed bowl that’s as satisfying as it is easy to prepare
Crunchy Roll Bowls
Ginger Peanut Chicken With Coconut Rice
BBQ Chicken Quinoa Salad
A fast, easy, sushi-inspired bowl with crispy tofu and spicy mayo—perfect for busy weeknights
Ginger Peanut Chicken With Coconut Rice
Ginger Peanut Chicken With Coconut Rice
Ginger Peanut Chicken With Coconut Rice
A tasty, weeknight-friendly dish that looks and tastes gourmet—ready in under 30 minutes
Stuffed Zucchini
Honey Apple Chicken Sandwich
Ginger Peanut Chicken With Coconut Rice
Bold flavors, minimal fuss—a way perfect to turn everyday squash into something unforgettable
Turkey Taco Skillet Bake
Honey Apple Chicken Sandwich
Honey Apple Chicken Sandwich
A cheesy, one-pan turkey taco skillet loaded with Tex-Mex flavor and fresh toppings ready in 30 minutes
Honey Apple Chicken Sandwich
Honey Apple Chicken Sandwich
Honey Apple Chicken Sandwich
A fast, flavor-packed sandwich — ideal for a quick and delicious meal
Shaved Beef Teriyaki Bowl
Shaved Beef Teriyaki Bowl
Shaved Beef Teriyaki Bowl
A quick and satisfying stir‑fry — perfect for a flavorful weeknight dinner