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314-254-4105

Lumen Wellness & Counseling

Signed in as:

filler@godaddy.com

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  • St. Louis, MO Office
    • St. Louis Therapists
    • St. Louis Services
    • Dr. Melanie McKean
    • Massage & Spa Services
  • Scottsdale, AZ Office
    • Scottsdale Therapists
    • Scottsdale Services
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Crunchy Roll Bowls


From the kitchen of a Lumen Member

Ingredients

1. 1 block extra firm tofu 

2. 1 cup rice, uncooked 

3. 2 cups frozen shelled edamame 

4. 1 cucumber, finely diced 

5. 1 avocado, cut into chunks or slices 

6. 1 jalapeno, thinly sliced 

7. swish of neutral oil 

8. 1/2 cup teriyaki or savory-sweet Asian-inspired sauce 

9. 1/2 cup crunchy fried onions, crushed (like the kind you put on green bean casserole from the store!) 

10. Spicy mayo (see notes)

Instructions

1. Prep the tofu: Press the water out of the tofu.

2. Make the rice: Cook rice according to package directions.

3. Prep the edamame: Cook edamame according to package directions.

4. Cook the tofu: Cut the tofu into cubes. Heat a little oil over medium high heat. Add the tofu and fry until golden brown. Add about 1/4 to 1/3 cup of sauce – just enough to coat the tofu – and stir fry again until golden brown.

5. Serve: Assemble bowls with rice, tofu, more teriyaki sauce, edamame, cucumber, jalapeño, crunchy onions, and spicy mayo.

Notes

1. To make spicy mayo: Mix 2-3 tablespoons sriracha with 1/4-1/2 cup mayo. Adjust ratios on personal preference!

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Lumen Wellness & Counseling

125 Chesterfield Towne Centre, Chesterfield, MO 63005 | 9977 N. 90th St. Ste 165, Scottsdale, AZ 85258

314-254-4105

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