314-254-4105

Lumen Wellness & Counseling
  • Sign In
  • Create Account

  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Orders
  • My Account
  • Sign out

  • Home
  • Meet Our Team
  • St. Louis, MO Office
    • St. Louis Therapists
    • St. Louis Services
    • Dr. Melanie McKean
    • Massage & Spa Services
  • Scottsdale, AZ Office
    • Scottsdale Therapists
    • Scottsdale Services
  • Contact Us
  • Questions?
  • Skin Care Products
  • In the News
  • Lumen Cookbook
  • More
    • Home
    • Meet Our Team
    • St. Louis, MO Office
      • St. Louis Therapists
      • St. Louis Services
      • Dr. Melanie McKean
      • Massage & Spa Services
    • Scottsdale, AZ Office
      • Scottsdale Therapists
      • Scottsdale Services
    • Contact Us
    • Questions?
    • Skin Care Products
    • In the News
    • Lumen Cookbook

314-254-4105

Lumen Wellness & Counseling

Signed in as:

filler@godaddy.com

  • Home
  • Meet Our Team
  • St. Louis, MO Office
    • St. Louis Therapists
    • St. Louis Services
    • Dr. Melanie McKean
    • Massage & Spa Services
  • Scottsdale, AZ Office
    • Scottsdale Therapists
    • Scottsdale Services
  • Contact Us
  • Questions?
  • Skin Care Products
  • In the News
  • Lumen Cookbook

Account


  • Orders
  • My Account
  • Sign out


  • Sign In
  • Orders
  • My Account

bbq Chicken quinoa salad


From the kitchen of a Lumen Member

Ingredients

1. 1 ½ cups cooked quinoa

2. ½ cup fresh corn (cut from the cob)

3. ½ cup black beans (rinsed and drained)

4. 1 cup shredded BBQ chicken (can use a store bought chicken and tossed with a little BBQ sauce)

5. 1 avocado (chopped)

6. 3-4 tablespoons White Cheddar cheese shredded

7. BBQ sauce

8. 2 scallions (chopped)

9. Cilantro for garnish

Instructions

1. In a large bowl, toss together the quinoa, corn, black beans, chicken and avocado. Season with salt and pepper

2. Transfer mixture onto a bowl and top with shredded cheese, BBQ sauce, scallions and cilantro.

3. Serve.

  • Meet Our Team
  • Contact Us

Lumen Wellness & Counseling

125 Chesterfield Towne Centre, Chesterfield, MO 63005 | 9977 N. 90th St. Ste 165, Scottsdale, AZ 85258

314-254-4105

Copyright © 2025 Lumen Wellness - All Rights Reserved.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.  

DeclineAccept